How To Determine 1 Rep Max
How to Determine 1 Rep Max: Unlock Your Strength Potential You’re a fitness enthusiast, and you’re looking to take your workouts to the next level. One key metric you need to track is your one rep maximum, or 1RM. But, how to determine 1 rep max can be a daunting task, especially if you’re new to weightlifting. In… Read More »