How to Bench Press More: Guide to 225 Introduction to the Bench Press If you’re here, you’re probably looking to boost your bench press game from 185 to 225. We’ve all been there, questioning how many reps of 185 to bench 225 is the sweet spot. The answer is, it depends. In this article, we’ll explore the intricacies… Read More »
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How to Determine 1 Rep Max: Unlock Your Strength Potential You’re a fitness enthusiast, and you’re looking to take your workouts to the next level. One key metric you need to track is your one rep maximum, or 1RM. But, how to determine 1 rep max can be a daunting task, especially if you’re new to weightlifting. In… Read More »